Deep sleep forms the foundation for your mental well-being. Reaching this restorative state can be challenging, but studies reveal that certain frequencies, like 174 Hz, may assist deep sleep. This resonance is believed to align with your brainwaves, inducing a state of deep relaxation and rest. Consider incorporating 174 Hz music into your bedt

Sweet dreams are made of this. There's no place like home as you drift off to sleep listening to gentle lullabies. These soothing melodies can help calm your mind and body, easing you into a restful slumber. Whether you prefer traditional tunes or modern renditions, there's a perfect lullaby outfor you. Some classic examples include "Twinkle